Tony Schwartz, the founder and president of The Energy Project, on the components of renewal and recovery and their importance for your personal and professional health.

Nuggets of Knowledge - Matt 'Wiggy' Wiggins - Chapter 2

Here is Cahpter 2 of my in-depth conversation with pioneer strength coach Matt "Wiggy" Wiggins of www.workingclassfitness.com/. In this section we talk about recovery methods, setting benchmarks for MMA fighters, his upcoming projects and we share our opinions of CrossFit.


Recovery and Overtraining

Benchmarks for MMA Fighters

On CrossFit

The End......

Big THANKS to Wiggy for taking the time out of his day and have a chat with me.......