Nuggets of Knowledge - Matt 'Wiggy' Wiggins - Chapter 1

The other day I had the pleasure of sitting down and talking to one of the pioneers of strength training for Mixed Martial Arts. Matt 'Wiggy' Wiggins is a strength coach and author from North Carolina.

Wiggy designs workout programs for fighters, athletes, gym owners, soccer moms, police officers, and everybody in between. His specialy is creating workout plans that are low-tech, yet high-effect...simple, yet effective...most of all result-producing.

Introduction

MMA Talk

Sandbag Training

Skills vs S&C Training

Stay Tuned for Chapter 2..........

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