Tuesday, May 27, 2008

Introducing Fit 2 Fight

Fit 2 Fight is cutting edge group fitness training, combining the benefits of boxing (both the cardio-vascular conditioning of the movement and the anaerobic impact of heavy bag and pad training) with bodyweight, jumprope, kettlebell and interval training.

Based on years of experience preparing athletes to be in peak condition when entering the ring; each 60 minute session will be a Fun, Hi-Intensity Hardcore Training Session guaranteed to shoot your strength, power and endurance through the roof!!!

Monday and Wednesday 10 - 11am

Maryland Martial Arts LLC
2080 York Road Suite 200
Timonium, MD 21093


Sign Up NOW

Space is VERY LIMITED!!!

FIRST COME FIRST SERVE!!!

Contact Me for more information.


Saturday, May 10, 2008

The Will to Win

It's not the will to win that matters...everyone has that. It's the will to
prepare to win that matters.—Paul "Bear" Bryant



Leroy Preparing to WIN
Sign Up NOW for the ULTIMATE Summer Strength & Conditioning Program.
The Off-Season Strength & Conditioning Program is a complete system that brings together the most important elements that are crucial to an athletes success:
  • Flexibility/Mobility
  • Weight Training
  • Metabolic Conditioning
  • Nutrition

Call me today at (410) 580-0504 and ask for me, Rahsaan, or if you have any questions you can e-mail me at Rahsaan@NLPF.NET.