Friday, October 19, 2007

Do you face these problems?

- Have you tried every diet and exercise program around, only to end up right back where you started?
- Are you frustrated and depressed with how easily you pile on body fat?
- Do you want the lean, tight body that attracts the opposite sex but you just can't seem to achieve it?
- Do you want to feel good about your body and yourself?
- Do you want to lose a lot of fat quickly and keep the weight off?

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- Why dieting alone does not work.
- How men and women differ when it comes to losing fat.
- How dieting alone makes losing FAT more difficult.
- Why exercise is VITAL to your FAT LOSS efforts.
- The 11 Real Secrets to Stubborn FAT LOSS.

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Sunday, October 14, 2007

Pregame 10/14/07

2nd round


-Deadlift Highpull x 21

-Tuck Jumps x 18

-Swings x 21

-Burpees x 18

Complete 3 Rounds

Monday, October 8, 2007

Fight of the Year