Pregame 9/23/07

Workout

Station 1 - Timekeeper

- Goblet Squat x 10

- Push Ups x 15

- Kettlebell Swings x 10

- Kettlebell Push Press x 5 each arm

Station 2 - Repeat until person completes Station 1

- Double Kettlebell Clean x 5

- Double Kettlebell Squat x 5

- Double Kettlebell Push Press x 3

2 Rounds at each station

Wal Ball - 30 secs

Deadlift High Pull - 30 secs

Tuck Jumps - 30 secs

Push Press - 30 secs

Kettlebell Swings - 30 secs

Now Playing:

Rugby World Cup 2007

http://www.rugbyworldcup.com

Go New Zealand!!!

Pregame 9/16/07

Workout:

- Wall Ball x 10
- Push Ups x10
- KB Deadlift x 15
3 rounds

- Double KB Push Press x 10
- Tire Flips x 2 minutes

Farmers Walk x 2 minutes

5 Ways To Become a Better Competitor (No Matter What the Sport)

There are no true secrets to becoming a better competitor. The principles are the same, no matter what sport you participate in. What follows are five very specific ways in which you can immediately become a better competitor and athlete. Whether you are a weekend warrior, or an Olympian-to-be, implement these strategies and see for yourself.

Read the rest here:
http://www.personalbestconsulting.com/article_24.html

Tis The Season...

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