Pregame 9/16/07
Workout:
- Wall Ball x 10
- Push Ups x10
- KB Deadlift x 15
3 rounds
- Double KB Push Press x 10
- Tire Flips x 2 minutes
Farmers Walk x 2 minutes
posted by Rahsaan @ 1:24 PM
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Next Level Performance & Fitness
Where Form Follows Function
Sunday, September 16, 2007
Workout:
- Wall Ball x 10
- Push Ups x10
- KB Deadlift x 15
3 rounds
- Double KB Push Press x 10
- Tire Flips x 2 minutes
Farmers Walk x 2 minutes
About Me
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- Name: Rahsaan
- Location: Baltimore, MD, United States
Rahsaan Kimbrow, an ACE Certified Personal Trainer, a USA Weightlifting Club Coach, a Certified CrossFit Trainer and Certified San Shou Instructor, specializes in Strength and Conditioning emphasizing Speed and Agility for Combat Sports, Team Sports, and programs designed for general health, wellness and improved body composition. He is available for one-on-one personal and small group training sessions. For more information, contact him at Rahsaan@NLPF.NET or click HERE to request more information.
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