Killer Class

Warm up

3 x 2 min rounds

- Jumprope 30secs

- Down/Up 30secs

Rest

3 x 3 min rounds

- Wall Ball 30secs

- Single Leg Suitcase 30secs

Rest

1 x 2 min round

- Med Ball Pass

Rest

2 x 3min rounds

-Single Leg Partner Drill

Rest

1 x 2 min round

- Jumprope