Friday, August 24, 2007

Good Luck Em!!!!

Have fun at U of M........ we will miss you..... make sure you visit and/or invite us down often....


Challenge #1:
- Wall Ball w/14lbs ball
- Push Ups
- Goblet Squat w/50lbs DB
21, 15, 9 reps of each done in a circuit

Chris : 7:21
Rahsaan : 6:08

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